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Understanding the Concept of 4Anxiety
Anxiety can feel like a storm inside your mind. It’s that restless energy, the racing heart, the tight chest. Sometimes, it’s a whisper...
Oct 64 min read


Diaphragmatic Breathing: Techniques for Anxiety Relief
Anxiety can feel like a storm inside your chest. Your heart races, your mind spins, and it’s hard to find calm. But what if the key to...
Sep 214 min read


The Hidden Nature of Anxiety Like a Leech Seeking Its Host
Anxiety is a feeling that many recognize, showing up unexpectedly and often at inopportune moments. It can appear during a job interview,...
Jun 294 min read


This Highs and Lows of Anxiety
As humans, we may experience the symptoms of anxiety from two different pathways. One pathway is called the “High Road” and the other is...
Jan 62 min read


How Common is Anxiety?
Anxiety may cause to you to question whether you and your symptoms are normal. I would like to share some compelling statistics to...
Nov 12, 20242 min read


Understanding and Managing Anxiety
Anxiety's symptoms are challenging enough, yet being conscious of these symptoms can intensify the experience. It's typical to experience...
Mar 8, 20242 min read
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