Anxiety can feel like a storm inside your mind. It’s that restless energy, the racing thoughts, and the tightness in your chest. But what if you could learn to calm that storm? Mindfulness offers a way to do just that. It’s about being present, noticing your thoughts and feelings without judgment, and gently guiding yourself back to the here and now. I’ve found that using mindfulness for anxiety can be a powerful tool to regain control and find peace. What Is Mindfulness and

Doubt is a common experience. Everyone questions themselves at times, wondering if they made the right choice or if they are capable of handling a situation. But when doubt becomes persistent and overwhelming, it can fuel anxiety, creating a cycle that is hard to break. Understanding how doubt causes anxiety helps us recognize the signs and find ways to manage these feelings before they take over our lives. What Is Doubt and How Does It Arise? Doubt is a feeling of uncertaint

Thanksgiving is a time when many pause to reflect on what they are thankful for. Beyond the delicious food and festive gatherings, sharing thanks offers powerful emotional benefits that can improve well-being and deepen connections. Practicing gratitude during this season helps shift focus from what is lacking to what is abundant, creating a positive ripple effect on mental health and relationships. Understanding these emotional benefits can inspire you to make gratitude a me

Anxiety can feel like an invisible monster lurking just beneath the surface, ready to pounce at any moment. One way to picture this feeling is the "tin can anxiety monster" — a noisy, rattling presence inside your mind that disrupts calm and focus. This blog post explores how to recognize this monster, understand its triggers, and most importantly, tame it with practical strategies for a calmer mind. A small tin can with cracks symbolizing anxiety The tin can symbolizes the f

Traumatic memories often linger in the mind, bringing distressing images, sensations, and emotions that disrupt daily life. These memories can feel stuck, replaying in ways that make healing difficult. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a path forward by helping the brain process these memories differently. This post explores how EMDR works, what to expect during therapy, and how it can help transform your experience with trauma. What Is EMDR

Anxiety can feel like a storm inside your mind. It’s that restless energy, the racing heart, the tight chest. Sometimes, it’s a whisper...

Anxiety can feel like a storm inside your chest. Your heart races, your mind spins, and it’s hard to find calm. But what if the key to...

Anxiety is a feeling that many recognize, showing up unexpectedly and often at inopportune moments. It can appear during a job interview,...

As humans, we may experience the symptoms of anxiety from two different pathways. One pathway is called the “High Road” and the other is...

Anxiety may cause to you to question whether you and your symptoms are normal. I would like to share some compelling statistics to...

Anxiety's symptoms are challenging enough, yet being conscious of these symptoms can intensify the experience. It's typical to experience...