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Don't let Anxiety stop you from seeing the forest through the trees!

Online Anxiety Group Starting January 2025

4ANXIETY-4 GOALS: 4 WEEKS: 4 DAILY STEPS

Neurobiologically informed CBT​

Polyvagal Techniques

Breathing and Mindfulness Techniques

Exposure Focused

Response Prevention Focused

Develop Skills

Access Tools and Resources

Online Group Format

Coaching and direct access to a trained anxiety therapist

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4 Weeks
Dedicate 4 weeks for an online group class.
4 Goals
Identify 4 goals to motivate change.
4 Daily Steps
Identify 4 daily action steps.
4 You
The you not limited by anxiety.

STAY  CONNECTED

Thanks for submitting!

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